Cashew Nut (Kaju Badam) 01 KG

According to experts, every 100 grams of almonds contains 30.19 grams of sugar, 18.22 grams of meat and 43.75 grams of fat. There are different types of cashew nuts available in the market such as salted, boiled or spiced. Cashew nuts contain various vitamins, iron, calcium, magnesium, phosphorus, potassium, zinc minerals. Since cashews are high in calories, it is enough to eat 5-10 cashew nuts daily. The scientific name of the cashew tree is Anacardium occidentale. Cashew nuts have lots of health benefits. It helps to make the weak person strong. In addition, cashews have many other health benefits. Know those qualities- 1. Cashew nuts are magnesium rich foods. Our body needs 300-650 grams of magnesium daily. And this nut fills it. Cashews help in proper functioning of muscles and nerves and strengthening of bones. 2. Cashew nuts do not contain cholesterol, and they contain good fats. Almonds help reduce bad cholesterol LDL levels. Moreover, cashews contain oleic acid which is very beneficial for the heart. 3. Cashews are low in sodium and high in potassium. Resulting in blood pressure being under control. 4. Cashew nuts contain selenium and vitamin E. The zinc in cashews keeps you healthy by fighting against infections. Cashews prevent the corrosion of free radicals, which reduces the risk of cancer and increases immunity. 5. Cashews contain high levels of copper and therefore play an important role in enzyme function, hormone production and brain function. It also helps in the production of red blood cells. In a word, it prevents anemia. Caution: It is better not to eat cashew nuts for those who have allergies and migraines. Patients with hypertension should refrain from eating salty cashews.